Your results are in!
In order to start improving your relationship with food, you could use some practice…
Releasing Rigidity
Give yourself the opportunity to be a bit (or a lot) more flexible with food.
The tiny box you might try to keep yourself in I’m sure is with the best intentions.
You just can’t seem to control yourself without the guardrails, right? The interesting thing is, this little box is often the very thing that’s driving you into the same frustrating patterns.
Those “tiny boxes” might be a calorie limit for your day, the elimination of an entire food group, avoidance of certain experiences, the list goes on. In order to keep with these expectations, we usually have to disregard our preferences, our appetite, our community, or maybe all of these - until we just can’t anymore. Having more flexibility up front can help to ease some of the intensity around “staying in line” - whatever that means.
And I know the idea of flexibility might feel really scary and unsettling, but if your box keeps leaving you frustrated, perhaps it’s worth a shot.
Practice Food Flexibility
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Practice Food Flexibility 〰️
What you can expect:
The chance to connect with food you actually enjoy, food that allows you to feel well, and food that keeps you connected to the things that are most important to you. All in a way that works for your life.
Did you think our tips were just gonna be “Eat more vegetables” and “Drink more water?”
Nah, we hope to be much more practical than that.
If your results resonated with you (or even if you’re not quite sure), click the below links for some more bits of insight you might benefit from!