Your results are in!
In order to start improving your relationship with food, you could use some…
Room to Experiment
Let go of expectations based on everyone else, and figure out what’s best for you.
This might not be groundbreaking, but when it comes to nutrition, there is no “one right way.”
Nothing is the best fit for everyone. Experimentation means giving yourself a chance to find what suits you best. Like picking a new pair of sneakers (Converse? New Balance? Keds? Vans?), you’ll likely find one that feels most like “you.”
It’s possible that you hear a lot about what eating plan, exercise routine, or scheduling system has worked for everyone else, but have you ever thought, “What actually works for me?” The cool thing about humans is that we’re all different. These differences suggest that the best kind of care and support we can get for ourselves is the kind of care and support that is individualized for us specifically.
You deserve to find the best fit for you.
Find What Works For You
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Find What Works For You 〰️
What you can expect:
At the pace that makes sense for you, you’ll move toward sustainable and realistic eating patterns. You won’t feel stuck trying to make someone else’s patterns fit for you.
When you find what works for you, you won’t worry about how long you can keep it up because it’ll just make sense.
Did you think our tips were just gonna be “Eat more vegetables” and “Drink more water?”
Nah, we hope to be much more practical than that.
If your results resonated with you (or even if you’re not quite sure), click the below links for some more bits of insight you might benefit from!