Your results are in!
In order to start improving your relationship with food, you could use some…
Space to Process
Get better connected with yourself with the support of others.
A lot of us learn about nutrition to be a very black and white subject - you’re either doing it right or you’re doing it wrong.
But when we dive in a little deeper we often come to realize there is so much gray to wade through. Your history, your experiences, your feelings, your LIFE all impact your present relationship with food and sometimes, to get to the place that you find ideal, you have to do some processing.
This could look like expressing how you’re feeling about a recent diagnosis you received. Or it could look like reflecting on how things were at your childhood dinner table - the good, the bad, and the messy. It could look like lamenting about your lack of sleep as a new mom.
You might wonder, what does any of this have to do with nutrition? Well, all these things can and do impact why you do what you do.
Consider getting connected with a safe and trusted human being (or multiple!) and allow the time and space to talk, listen, and learn.
It's About Connection
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It's About Connection 〰️
What you can expect:
Healing, hope, and growth all come with allowing yourself opportunities to process.
You get to develop more insight about and connection to yourself and your patterns, as well as align (or realign) with the things you truly value.
Did you think our tips were just gonna be “Eat more vegetables” and “Drink more water?”
Nah, we hope to be much more practical than that.
If your results resonated with you (or even if you’re not quite sure), click the below links for some more bits of insight you might benefit from!