Our Nutrition Services
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Learn to nourish yourself adequately, challenge your food fears, increase variety, implement coping skills, and give space to your emotions. We will support you in healing your body and experiencing greater freedom with food. You don’t have to walk this journey alone.
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Eating disorders can be tough on everyone. Our team is equipped to provide support and education for loved ones.
See more on our adolescents page!
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We understand health is multifaceted and cannot just be boiled down to “diet and exercise.” We believe in implementing impactful and realistic health-promoting behaviors from a holistic view and will work with you to make progress on your goals without fear, judgment, or shame.
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Leave behind the endless cycle of dieting and learn to practice ways of connecting with your body and navigating food and movement in a way that feels realistic and sustainable for you.
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Pregnancy can be one of the most amazing, and yet one of the most stressful times in a parent’s life - especially when trying to figure out food recommendations. We’re here to support you in nourishing your body well through the entire pregnancy journey, without added stress and pressure.
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We love being a resource for our community and our peers. Please contact us if interested in speaking engagements, presentations, or supervision.
Nutrition Counseling
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For Every Body
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Nutrition Counseling 〰️ For Every Body 〰️
When we’re weighed down by our own thoughts, societal pressures, and an overwhelming amount of conflicting information, we can start to:
Become confused and directionless
Feel like a failure
Experience body image distress
Change our food intake to gain a sense of control
Experience intensified fear, depression, and anxiety
Constantly compare to others
Avoid and numb our emotions
Feel a sense of hopelessness
Experience defeat before we even begin
If this sounds familiar, know that you are not alone. We would love to help. At GRN, we believe everyone deserves to have a happy and easeful relationship with food.
What can you experience in nutrition counseling sessions?
Develop and implement health-promoting behaviors that support your wellbeing, without a focus on weight
Obtain nutritional guidance that considers your culture, your background, and your preferences
Become knowledgeable about nutrition information that helps you to navigate society without fear and overwhelm
Improve and manage chronic health conditions in realistic and sustainable ways
Challenge harmful beliefs about food and your body and rewrite your narratives
Learn how to connect with and nourish your body without rigidity, guilt, or shame
And so much more!
How It Works
Discovery Call
Anyone is welcome to schedule a free discovery call to speak with a member of the team at GRN and find out if we are the right fit for what you are looking for. This optional call is an opportunity to ask questions, voice concerns, and get the ball rolling on connection.
If you are uncertain about what to expect, overwhelmed with where to begin, or just want to connect with us - start here!
Initial Assessment Appointment
Everyone begins with an initial assessment session, typically lasting 75-90 minutes. This is where we dive into your history (medical, eating, family, etc.), current challenges and concerns, and start to identify big-picture goals to work on. Initial assessment sessions are all about gathering information so we can begin to understand how we can best support you. Think of this as laying the foundation for future work. We are partnering with you to support the vision of well-being you have for yourself.
Follow Up Appointment
Any session after the initial assessment session is a follow-up, typically lasting 45-55 minutes. Follow-up sessions are where we dig deeper into nutrition education, goal setting, meal planning, problem solving, etc. - whatever is most helpful for you! Sometimes these sessions are all about processing; having a safe space to discuss what’s on your mind, as well as your emotions, feelings, and experiences. Together we’ll work towards reconnecting with your body and supporting your health - free from diet culture.
We’d love to help you transform your relationship with food.
Hours
Monday - Friday
8am–7pm CST
Phone
(832) 910-9652