Nourish Yourself
A self-paced program for anyone experiencing food exhaustion, having irregular eating patterns, reading dietary labels out of fear, or feeling burnt-out due to perfectionism.
YOUR DIET RIOT STARTS TODAY *
YOUR DIET RIOT STARTS TODAY *
Hi, I’m Gabrielle.
Hey really quick - if you’re thinking this is another diet hack or a weight loss plan, stop scrolling.
You won’t like it here. It’ll 100% be a total let down.
Bye bye, ILYSM 🧡
Diets can fail for multiple reasons. For most people, it’s more than one.
You can do something about this today.
Lack of sustainability
Most people can white-knuckle their way through anything for a while. But it’s important to consider how long that can last.
Lack of flexibility
If your plan doesn’t have room for fun, for celebration, for LIFE… it’s probably not gonna last.
Lack of personalization
Generalized diet plans do not consider a person on an individual level. The recommendations are usually be a catch-all that don’t tend to work for everyone.
Shame and guilt vibes
The burden of whether or not something “works” is all on you. So if you mess up, you’re often left with a spiral of negative self-talk.
Establishing unrealistic expectations
Making promises that are mostly impossible to keep. These promises often prey on the vulnerable areas and capitalize on insecurities.
Inadequate nutrition
Straight up not eating enough is not gonna fly with your body for long.
These six realities (and so many more) can be at the root of why most diets don’t work and definitely don’t stick.
This self-paced program will help you personalize your FOOD PHILOSOPHY to gain food freedom so your overall health improves.
The Nourish Yourself Program
After counseling numerous people through disordered eating, food frustration, complicated relationships with food, we created a resource that can be taken at your own pace.
This isn’t about control, willpower, or weight loss. It’s about pushing back on the unhelpful narratives we learn over time and giving yourself permission to care for your body with kindness and clarity.
All at your own pace.
Join the waitlist and you’ll gain access to the program as soon as it’s released.
$499 $249
Join the waitlist and receive an extra special discount for enrollment!
Improving Nutrition Since 2012
Every person deserves an opportunity to improve their relationship with food and their body.
Growth looks so good on you.
A once size fits all approach doesn’t work. We have to consider the vast array of differences from person to person.
Module 1: Orientation - You are not the problem.
Reflect on your personal food and body story.
Module 2: Understanding Diet Culture and Its Impact - What you’re unlearning matters.
Get curious, myth-bust, and reframe your ingrained narratives.
Module 3: Rebuilding Body Trust - Your body is not broken; it’s wise.
Learn about interoceptive awareness, non-judgmental observation, and how to get connected to your body’s own wisdom.
Module 4: Nourishment without Rules - All foods fit. No, seriously.
Think of this as “Eating 101.” We’ll lay the foundation for nourishment that sticks with you for good. We’ll get into the practical question that everyone has - “What am I supposed to eat?”
Module 5: Shifting the Inner Voice - Criticism is not a great motivator - compassion is.
Let’s step away from being your own bully.
Bonus
Module 6: Caring for the Whole You - Your “health” is bigger than what you eat.
How many times do we hear that your health comes down to “diet and exercise?” Well, we know it’s much more than that. We’ll talk about what it looks like to truly care for yourself.
Module 7: Identity and Body Image - You are allowed to take up space.
Let’s talk about your values - your life’s guideposts - and how they can come into play in your healing.
Module 8: Integration + Next Steps - There’s not “after” - just real life.
The goal is to move forward with peace - not chaos.
Grow Your Confidence.
It’s completely possible to stop the tension between you, your food, and your body. In this course, we will:
Empower you to see that you are not the problem
Expose and unlearn harmful diet culture beliefs
Reconnect with your body’s wisdom
Lay a foundation for nourishing yourself without rigid rules
Shift your inner voice from criticism to compassion
Explore what caring for your whole self truly looks like
Center your identity and values in the healing process
Integrate these learnings into real life
“I've taken the tools and tips that Gabrielle taught me and have applied it to my everyday routine, which has resulted in a happy, healthy, and well-balanced relationship with food.”
-Former Client
The Plan Of Action
-
1. Join The Waitlist
Be the first to know when the course launches!
-
2. Get Your Discount
There are benefits to signing up early. ;)
-
3. Nourish Yourself
Get ready to change your narratives!
Our mission: To provide weight-inclusive, culturally-sensitive, compassionate care to those navigating eating disorder recovery, wanting to improve their health, and desiring a positive relationship with food, movement, and their body.
Honestly, life is already complicated enough.
Nourish Yourself is an online course for anyone who’s over the diet rollercoaster but not sure what comes next. If you’ve spent years second-guessing your hunger, feeling like food is “good” or “bad,” or wondering why it’s all so exhausting — this is for you. You’ll get a mix of real-talk videos, simple tools, and reflection prompts to help you untangle from diet culture, rebuild trust with your body, and find a way of eating that actually supports your life (not runs it).
This isn’t about willpower, weight loss, or fixing yourself. It’s about feeling more like you again — in the kitchen, in your body, and in your everyday life.
Your Program Leader
Your Program Leader
Bachelor of Science: University of Nevada, Las Vegas
Master of Science: Texas Woman’s University
Dietetic Internship: Michael E. DeBakey VA Medical Center
Certified Eating Disorders Specialist (CEDS): International Association of Eating Disorder Professionals (iaedp)
Licensed in the states of Texas and Louisiana.
Gabrielle has been specializing in the treatment of eating disorders for over 11 years. She is passionate about undoing the damage diet culture has done in our society and helping people experience greater joy. Gabrielle lives in Houston with her husband and two kids. She enjoys spicy Thai food, people who make her laugh (which is not hard at all to do!), and visiting local coffee shops wherever her family travels.
FREE MEAL PLANNER *
FREE MEAL PLANNER *
FAQs
-
This course is for anyone feeling stuck in diet culture — whether you’re fresh off your last diet, deep in the parenting trenches, or just realizing how much time food and body thoughts are taking up in your brain. You don’t need a specific background or diagnosis. If you’re seeking more peace and less pressure around food, you belong here.
-
Nourish Yourself is not about shrinking your body — it’s about expanding your life. We don’t count calories, track macros, or try to “fix” your body. Instead, we focus on building trust, flexibility, and care in how you feed yourself.
-
No — this course isn’t a substitute for therapy or individual nutrition counseling, but it can serve as a powerful complement. It’s educational, supportive, and designed by a registered dietitian with a deep background in eating disorder recovery and non-diet work.
-
Absolutely! We think this is a great way to support a loved one in your life.
-
Payment plans are available as a more accessible way to make purchasing this course feasible. If this doesn’t work for you, please reach out to us directly!