Your results are in!
In order to start improving your relationship with food, you could use some…
Gentleness toward Yourself
Exchange guilt and shame for grace and compassion.
Have you ever been your own bully? Belittling, berating, or shaming yourself for your perceived shortcomings?
“Ah, I messed up again; I just don’t have enough self-control to stay on track with this diet.”
“I can’t believe I just ate that - it’s so unhealthy.”
“This is so embarrassing I’m at the drive-thru again. Why is it so hard for me to just cook for myself?”
Any of these thoughts resonate with you?
If you’re the kind of person who tends to think everything is “your fault,” or that you’d make progress “if only you tried harder,” or that you’re “always messing things up,” I bet you’d benefit from giving yourself a break from that pressure.
I know - it can feel really weird to be gentle with yourself when we live in a “no excuses; we all have the same hours in a day” type of society, but trust me, it can be a game-changer.
Be Kind to Yourself
〰️
Be Kind to Yourself 〰️
What you can expect:
A weight off your shoulders! You’ll be able to zoom out and consider the fuller picture - that there are more ways of caring for yourself and your wellbeing than just trying to get everything “right” with your eating.
The fact is, you get to be with you for the rest of your life - why not be a cheerleader instead of a bully?
Did you think our tips were just gonna be “Eat more vegetables” and “Drink more water?”
Nah, we hope to be much more practical than that.
If your results resonated with you (or even if you’re not quite sure), click the below links for some more bits of insight you might benefit from!